Common Side Effects of the Lemon Detox Diet
The majority of naturopaths and health care practitioners acquainted with the lemon detox diet state that most people experience at least some side effects. Here are some of the most commonplace side effects experienced by those who perform the lemon detox diet.
Headache
You may have a headache for a few days, which is an indication of the detox work running in full gear. This side effect is quite frequent for those who drink black tea or coffee.
Food Cravings and Hunger
The hunger response deviates from person to person. Hungriness ordinarily passes after 3 days as the stomach grows smaller. The experience of food cravings can be the most vexing side effect to accommodate, so be ready for this possibility.
Fatigue
Cleansing the body of toxins exacts energy, and given that the number of calories you’re consuming is severely scaled down, you may have feelings of fatigue for the first several days of the lemon detox cleanse. The fatigue will not persist. By the time you complete the cleanse, most people report increased vitality as a result of the cleanse.
Diarrhea
You may experience a greater frequence in your movements. Some notice watery bowel movements. Dont be alarmed if you have diarrhea for several days, but if the diarrhea prevails for more than that, it might be smart to talk to a health care professional.
Rashes, Boils or Outbreaks
Some people have reported skin problems like hives, rashes, boils or pimples. This is commonly suggestive of toxic waste material being removed out of the body via the skin.
Other less routine side effects of a lemon detox diet could be nausea, constipation, lightheadedness, dizziness, abdominal pain, cramping or vertigo. If any of these effects happen and if they endure for more than several days, ease off the cleanse and if severe, talk to your medical practitioner.
